Final Unicourse'tan Çalış, Yüksek Notu Garantile!
Vizesine Unicourse'tan Çalış, Yüksek Notu Garantile!
I beat sugar addiction
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This started years ago but it is one of my most memorable wins.
I have a sweet tooth and always had a hard time limiting desserts. I used to have 500g of sugar a day sometimes.
I am in complete abstinence now. I eat nothing sweet except seasonal fruits in limited quantities. It changed my relationship with food. I effortlessly control when I eat and how much. I don't fantasize about food anymore.
I went out recently to my favorite dessert place with a friend. For the first time ever I had one serving, enjoyed it thoroughly and stopped.
It's all about reshaping your gut microbiome and the brain. Eventually you'll stop craving it.
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